Mental Health Tips

Top Recovery Tips that You’re Not Ready to Hear!!

Be gentle on yourself. Being in a mental space that requires a lot of rest can be hard, because we want to get stuff done but our body wont let us.  It can be frustrating af.  Learning to be gentle with ourselves, understanding that we need rest and cannot do as much as everyone else …

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5 Invalidating Statements Commonly Said to People with a Mental Illness

8 Invalidating Statements Commonly Said to People with a Mental Illness

When you are a sufferer of a mental illness, it isn’t uncommon to hear some unhelpful and invalidating statements of ignorant,  judging and uneducated people. Join me as we go through the 5 Invalidating Statements Commonly Said to People with a Mental Illness. Powered by RedCircle Disclaimer: We would like to make it clear that we do …

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What NOT To Someone With A Mental Illness With BONUS Sentences Of What To Say Instead!

When you are a sufferer of a mental illness, it isn’t uncommon to hear some unhelpful and ignorant statements of judging and uneducated people. Join me as we go through and educate the unbeknown offenders on things to say and things not to say to someone with a complex mental illness. 1. Snap out of …

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Signs of Stress & How to Manage it

Powered by RedCircle Work. Family. Kids. Life. They can all be factors of stress whether you think it does or not. Without knowing they can overload your brain until you brains fuse box trips. So without a doubt, your mind is a fragile thing. So, let me explain the signs of stress and ways to manage …

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Self Care: 24 tips to Maintain your Mental Wellbeing

salf care: 24 tips to maintain your mental wellbeing

  2020. The year that drained your social battery more than Snapchat & YouTube drains an iPhone. Let us be honest, we are glad it’s over. But with every pore-clogging thing that has happened, it’ll be lying to assume that you can shake it off. After all, we’ve had to deal with multiple Lockdowns, Quarantines, …

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