Mental Health 101

Top Recovery Tips that You’re Not Ready to Hear!!

Be gentle on yourself. Being in a mental space that requires a lot of rest can be hard, because we want to get stuff done but our body wont let us.  It can be frustrating af.  Learning to be gentle with ourselves, understanding that we need rest and cannot do as much as everyone else …

Top Recovery Tips that You’re Not Ready to Hear!! Read More »

What NOT To Someone With A Mental Illness With BONUS Sentences Of What To Say Instead!

When you are a sufferer of a mental illness, it isn’t uncommon to hear some unhelpful and ignorant statements of judging and uneducated people. Join me as we go through and educate the unbeknown offenders on things to say and things not to say to someone with a complex mental illness. 1. Snap out of …

What NOT To Someone With A Mental Illness With BONUS Sentences Of What To Say Instead! Read More »

Debunking stupid BPD/EUPD Stigma & Misconception

Mental illness could be considered one of the many most commonly misunderstood, and stigmatised health problem inmy personal opinon, and lets be honest, it is far from easy no matter what mental illness you posess. One thing that definately doesnt help is stigmatised, Misconcepted & stereotypes from the common Karen who just doesnt get it. …

Debunking stupid BPD/EUPD Stigma & Misconception Read More »

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