Ellessia J

What NOT To Someone With A Mental Illness With BONUS Sentences Of What To Say Instead!

When you are a sufferer of a mental illness, it isn’t uncommon to hear some unhelpful and ignorant statements of judging and uneducated people. Join me as we go through and educate the unbeknown offenders on things to say and things not to say to someone with a complex mental illness. 1. Snap out of …

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Signs of Stress & How to Manage it

Work. Family. Kids. Life. They can all be factors of stress whether you think it does or not. Without knowing they can overload your brain until you brains fuse box trips. So without a doubt, your mind is a fragile thing. So, let me explain the signs of stress and ways to manage it. What is …

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Debunking stupid BPD/EUPD Stigma & Misconception

Mental illness could be considered one of the many most commonly misunderstood, and stigmatised health problem inmy personal opinon, and lets be honest, it is far from easy no matter what mental illness you posess. One thing that definately doesnt help is stigmatised, Misconcepted & stereotypes from the common Karen who just doesnt get it. …

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Self Care: 24 tips to Maintain your Mental Wellbeing

salf care: 24 tips to maintain your mental wellbeing

  2020. The year that drained your social battery more than Snapchat & YouTube drains an iPhone. Let us be honest, we are glad it’s over. But with every pore-clogging thing that has happened, it’ll be lying to assume that you can shake it off. After all, we’ve had to deal with multiple Lockdowns, Quarantines, …

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