Ellessia J

Hey! I'm Ellessia, I am a plus-sized, woman who suffers from Anxiety, Depression, BPD, Suspected CPTSD and Austim. I am a Mental Health Enthusiast from the Midlands, UK and I am here to help raise awareness for mental health and to celebrate all the things that come with it. I am a huge Sci-fi fan (WHO is my heart) and I am a bunny mama to my two lops, Mylo and Theo.

Top Recovery Tips that You’re Not Ready to Hear!!

Be gentle on yourself. Being in a mental space that requires a lot of rest can be hard, because we want to get stuff done but our body wont let us.  It can be frustrating af.  Learning to be gentle with ourselves, understanding that we need rest and cannot do as much as everyone else …

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Reasons Why I Get So Damn Anxious As A Plus Size Woman

Reasons Why I Get So Damn Anxious As A Plus Size Woman

Plus sized anxiety. Basically, Anxiety that you face being “plus sized”. Now alot of the anxiety is things you would think about if you have social anxiety where you may think you look stupid, or youre not doing it right, or being overly conscious to everybody else. But i’m going to specifically talk about things …

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5 Invalidating Statements Commonly Said to People with a Mental Illness

8 Invalidating Statements Commonly Said to People with a Mental Illness

When you are a sufferer of a mental illness, it isn’t uncommon to hear some unhelpful and invalidating statements of ignorant,  judging and uneducated people. Join me as we go through the 5 Invalidating Statements Commonly Said to People with a Mental Illness. Powered by RedCircle Disclaimer: We would like to make it clear that we do …

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